Building Muscles The Vegan Way

What IsYour Excuse

2012-03-07T04:54:00.001-08:00

http://www.facebook.com/VeganLight

Fruit Love

2012-03-07T04:53:00.003-08:00

B12 In Vegan Diet

2012-03-07T04:53:00.001-08:00

Organic Soy Milk Vanilla flavor. As you can see it has %50 Vitamin B12 in it.

Perfect Morning

2012-03-04T13:12:00.001-08:00

Forget The Coffee Start The Day Right with this morning smoothie like my friend: Orange. Plum. Banana. Pear. Tons of kale. Water. Few white tea leaves.

Inspiration

2012-03-03T18:00:00.001-08:00

Inspiration: Joshua Sundquist
- Noel Vegan Fitness Star

http://www.facebook.com/VeganLight

http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

I believe in good people

2012-02-25T20:22:00.001-08:00

Beauty of fruits

2012-02-25T20:20:00.001-08:00

Behaviors

2012-02-25T20:19:00.001-08:00

My dinner

2012-02-24T15:40:00.001-08:00

My Dinner: Brown Rice, Guandules, Tofu, Tomatos.
- Noel Vegan Fitness Star

http://www.facebook.com/VeganLight

http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

Pecans

2012-02-23T07:03:00.001-08:00

Mangos

2012-02-23T07:02:00.001-08:00

My Dinner

2012-02-22T18:31:00.001-08:00

Brown Rice, Purple Cabbage, Tomatoes, Garbanzo Beans, & Tofu

Noel Vegan Fitness Star

http://www.facebook.com/VeganLight

http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

Quinoa Wrap

2012-02-21T10:40:00.001-08:00

Quinoa, kale, spinach, grilled tofu, and avocado, topped with sriracha on a brown rice tortilla!

Meditate

2012-02-20T11:31:00.001-08:00

Cute

2012-02-20T11:30:00.003-08:00

Live

2012-02-20T11:30:00.001-08:00

We are the change

2012-02-20T11:29:00.001-08:00

Do Not Doubt

2012-02-13T05:51:00.001-08:00

Awesome shirt

2012-02-13T05:49:00.003-08:00

Beautiful

2012-02-13T05:49:00.001-08:00

Chocolate Smoothie

2012-02-11T17:56:00.001-08:00

Chocolate Smoothie | serves 1

Peas & Chocolate? Yes, I know, it sounds crazy but you can’t detect the peas at all. The smoothie only tastes chocolately but the peas give it a nice boost of protein and other nutrients to start your day right.

1 c Almond milk
1/2 frozen banana
½ c frozen peas
2 tbsp unsweetened cocoa
agave to taste (i would use dates, date syrup or maple syrup)

Combine almond milk, banana, peas and cocoa in a blender and whiz until smooth, adding more almond milk as necessary. Taste, adding agave or other sweetener, as needed.

Per Serving: 108 Calories, 1g Fat, 20.5g Carbohydrates, 4.7g Fiber, 11.3s Sugars, 7.5g Protein

No More Homeless Pets

2012-02-11T14:23:00.001-08:00

Mushroom brown rice & kidney beans

2012-02-11T10:47:00.001-08:00

Cuddle Time

2012-02-08T06:06:00.003-08:00

Beauty Of Animals

2012-02-08T06:06:00.001-08:00

Stop Fur Trade

2012-02-08T06:05:00.001-08:00

Anti-Cancer Superfoods

2012-02-08T06:04:00.003-08:00

Why not to wear leather

2012-02-08T06:04:00.001-08:00

What is Vegan ?

2012-02-04T11:57:00.001-08:00

Compassion for animals

2012-02-03T06:55:00.001-08:00

“Compassion for animals is intimately connected with goodness of character
and it may be confidently asserted that he, who is cruel to animals cannot be a good man.”

— Arthur Schopenhauer, German Philosopher

Perfect Breakfast

2012-02-02T06:14:00.001-08:00

Apple Cinnamon Oatmeal

1/2 quick oats

1 cup water

1 apple

1/2 tsp cinnamon

1 tsp agave

1 tbs almond milk

Add 1 cup water to 1/2 cup quick oats. Peel apple and cut around core. Cut apple into about 1 inch chunks. Add Apples to water and oats. Microwave according to instructions on oats container. Add agave and cinnamon, stir. Finally, top with almond milk.

Banana Treat

2012-01-31T11:17:00.000-08:00

Try This Out. Take A banana Slice it through the middle add either almond butter or peanut butter and EAT IT. YUMMY

Brown Rice And Broccoli

2012-01-30T21:06:00.001-08:00

Be Happy

2012-01-29T19:30:00.001-08:00

Ezekiel Bread Bananas Strawberries Almond Butter

2012-01-29T13:59:00.001-08:00

Healthy Foods

2012-01-27T04:49:00.001-08:00

Bananas waiting for you

2012-01-24T19:08:00.001-08:00

Megan Fox

2012-01-24T19:07:00.001-08:00

Oatmeal, With Raisins, And Soy Milk

2012-01-23T15:03:00.001-08:00

Noel Vegan Fitness Star

Vegan Meal: Green Bananas With Tofu

2012-01-23T15:01:00.001-08:00

Noel Vegan Fitness Star

Eat Your Apples

2012-01-21T06:24:00.003-08:00

Beauty Of Fruits

2012-01-21T06:24:00.001-08:00

Vegan

2012-01-14T06:01:00.003-08:00

Brown Rice & Brocolli

2012-01-14T06:01:00.001-08:00

Peace

2012-01-14T06:00:00.003-08:00

Make Tea Not War

2012-01-14T06:00:00.001-08:00

Fruits

2012-01-14T05:59:00.003-08:00

Increase Metabolism

2012-01-14T05:59:00.001-08:00

Breakfast Without Cruelty

2012-01-12T06:25:00.001-08:00

How grateful are you?

2012-01-06T05:53:00.001-08:00

DON'T JOIN THE ARMY, SAY NO TO WARS!!

2012-01-04T14:16:00.001-08:00

If you crave meat, You must be anhry

2011-12-29T22:51:00.001-08:00

Thanks to us vegans

2011-12-25T10:22:00.001-08:00

5 Ways To Make Your Skin Look Younger

2011-12-23T19:33:00.001-08:00

5 Ways To Make Your Skin Look Younger Naturally

Avoid refined sugar and simple carbohydrates: Bread made with white flour, pasta made with white flour, soda, candy, most packaged cereals, corn syrup
Avoid sleeping on your side
Exfoliate often: Helps to increase cell turnover, positive effect on collagen production
Choose your sunscreen wisely: Avoid any sun block with the vitamin A derivatives “retinol” or “retinyl palmitate”, PABA, parabens, oxybenzone, avobenzone, octisalate and triethanolamine.
Get deep, restful sleep: Our nightly sleep cycle is the time when our bodies produce human growth hormone (HGH). HGH is responsible for the majority of our youthful characteristics.. smooth and supple skin, hair deeply colored and soft, and high genergy levels.

Quinoa with veggies and Tofu

2011-12-21T15:56:00.002-08:00

Green Smoothie

2011-12-21T15:56:00.001-08:00

Almond Milk

2011-12-21T15:54:00.000-08:00

Vegan Coconut Cake

2011-12-21T15:53:00.000-08:00

This is how cows should live

2011-12-21T09:57:00.001-08:00

Vegan Breakfast With Noel Vegan Fitness Star

2011-12-18T10:08:00.001-08:00

Raisin Cinnamon Ezekiel Bread, Peanut Butter, Slices Of Bananas, Sprinkle Raw Sunflower Seeds.

Obesity

2011-12-17T03:22:00.001-08:00

Oatmeal breakfast the vegan way

2011-12-15T07:51:00.001-08:00

My breakfast: Oatmeal with vanilla soy milk. Sprinkle cinnamon and raw sunflower seeds.

Noel Vegan Fitness Star

http://www.facebook.com/VeganLight

http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

Beautiful

2011-12-14T06:41:00.003-08:00

Dont forget

2011-12-14T06:41:00.001-08:00

Some day they wont be laughing

2011-12-14T06:40:00.001-08:00

“200 years ago, Americans would have thought you were absurd if you advocated for the end of slavery. 150 years ago, they would have laughed at you for suggesting that women should have the right to vote. 75 years ago, they would have loudly objected to the idea of African Americans receiving equal rights under the law. They laugh at us now for suggesting that animal slavery be ended. Someday they won’t be laughing.” - Gary Smith

http://www.facebook.com/VeganLight

Pain cannot reap joy and love

2011-12-06T20:55:00.001-08:00

“The earth affords a lavish supply of riches, of innocent foods, and offers you banquets that involve no bloodshed or slaughter; only beasts satisfy their hunger with flesh, and not even all of those, because horses, cattle, and sheep live on grass. As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap joy and love.”

Raw Revolution

2011-12-06T15:06:00.001-08:00

Mango Banana Smoothie

2011-12-06T12:56:00.001-08:00

Changes

2011-12-06T09:58:00.001-08:00

Make the right changes for a better future.

Fruit Yourself

2011-12-06T09:57:00.001-08:00

Choices

2011-12-05T18:04:00.001-08:00

From white to brown

2011-12-05T17:41:00.001-08:00

Morning Breakfast

2011-12-04T09:35:00.001-08:00

Morning Breakfast - 5 Persimmons, nutmeg, oats, Water, maple Syrup

Spring Rolls At CandleCafe

2011-12-03T07:15:00.001-08:00

Sweet Potato Smoothie

2011-12-03T07:14:00.001-08:00

Sweet Potato Smoothie
- sweet potato, Almond Milk, Nutmeg, Cinnamon, & Maple Syrup

Change the world

2011-12-03T07:13:00.001-08:00

Yummy vegan meal

2011-12-03T07:12:00.001-08:00

Paradise Casserole
Layers of sweet potato, black beans and millet over steamed greens with country gravy. - http://candlecafe.com/

Noel Vegan Fitness Star

http://www.facebook.com/VeganLight

http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.co/

Noel Vegan Fitness Star On The Cover Of Vegans Are Cool

2011-11-28T19:20:00.001-08:00

http://www.facebook.com/VeganLight

The Only Milk We Need

2011-11-27T22:48:00.001-08:00

Learn from your mistakes

2011-11-25T06:36:00.001-08:00

Vegan Pumpkin

2011-11-24T19:27:00.001-08:00

Vegan Pumpkin pie : pumpkin pie made with tofu and pumpkin on a lovely chocolate almond date crust. All vegan. No animal products. No oil. Delicious

Vegan Dinner

2011-11-21T18:02:00.001-08:00

Sharing With You My Friends Vegan Dinner : Simple dinner baked potato broccoli cannellini beans topped with salsa

Noel Vegan Fitness Star - Banana Smoothie

2011-11-18T09:41:00.000-08:00

Noel Vegan Fitness Star - http://www.facebook.com/VeganLight

Banana Smoothie:
- 2 Bananas
- Cup Of Oats
- 2 Tlb Spoon Of Peanut Butter
- Almond Milk
Results = Delicious Satisfied Tummy :)

Noel Vegan Fitness Star - Planche Push Ups

2011-11-18T07:37:00.000-08:00

Noel Polanco - Kindness is beautiful

2011-11-14T06:49:00.001-08:00

Animal Love

2011-11-12T11:24:00.001-08:00

He had just saved her from a fire in her house, rescuing her by carrying her out of the house into her front yard, while he continued to fight the fire. She is pregnant.

The firefighter was afraid of her at first, because he had never been around a Doberman before. When he finally got done putting the fire out, he sat down to catch his breath and rest.

A photographer from the Charlotte, North …Carolina newspaper, “The Observer,” noticed this red Doberman in the distance looking at the fireman. He saw her walking straight toward the fireman and wondered what she was going to do. As he raised his camera, she came up to the tired man who had saved her life and the lives of her babies, and kissed him, just as the photographer snapped this photograph….

Burger King = Heart Attack

2011-11-07T05:42:00.001-08:00

Larabar

2011-11-02T17:35:00.001-07:00

Coconut Cream Pie

Vegan Pumpkin Ricotta Pizza

2011-10-30T22:18:00.001-07:00

Vegan Pumpkin Ricotta Pizza

This unique pizza will surprise you with it’s yumminess (and healthfulness). It features a whole wheat crust, hummus, pumpkin instead of tomato and a tofu ricotta in place of regular cheese, but definitely doesn’t lack any flavor.

Ingredients

Pizza crust (I kept it simple and used TJ’s whole wheat)
Sauce

1 teaspoon olive oil
1/3 cup onions, finely chopped
3 cloves of garlic, minced
3/4 cup canned pumpkin
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried sage
1/4 teaspoon salt
1/4 teaspoon pepper
Toppings

2 – 3 Tablespoons roasted red pepper or garlic hummus
1 – 1 1/2 cup tofu ricotta
1 1/2 cup fresh spinach
1/2 cup sliced mushrooms
1/3 cup sun-dried tomatoes, sliced
crushed red pepper, optional
Preparation

Preheat oven to 375° and prepare pizza crust (make your own or follow the directions on the packaging).
Heat olive oil in a skillet and saute onions and garlic until fragrant and soft. Place cooked onions and garlic in a bowl and stir in pumpkin, basil, oregano, sage salt and pepper.
Saute the mushrooms and fresh spinach over high heat in the same skillet used for the onions and garlic. Cook until the spinach has wilted and most of the liquid has been cooked off.
Turn off the heat and let the veggies cool.
Place pizza on pizza stone or round baking sheet and spread a thin layer of hummus on the crust. Spread pumpkin sauce evenly over the hummus layer and sprinkle on 1 cup of tofu ricotta.
Take a few paper towels and wrap them around the cooked spinach and mushrooms to squeeze out any liquid still left – this will make sure the pizza isn’t soggy.
Add spinach, mushrooms and sun-dried tomatoes to the pizza. Sprinkle on more ricotta, if desired.
Cook pizza stone or round baking sheet in oven and cook for 25-30 minutes** or until pizza crust is brown on the edges and the crispiness level you desire. Let the pizza cool for a few minutes, slice, sprinkle on some crushed red pepper and enjoy!
**The cooking time will vary depending on the type of crust and pan you use to cook the pizza. Just be sure to watch it carefully after it’s cooking 15-20 minutes.

Change your mind, And your body will change

2011-10-29T09:08:00.003-07:00

2011-10-29T09:08:00.001-07:00

If we were treated like animals

2011-10-29T09:07:00.001-07:00

When it comes to eating, humans are without question the dumbest animals on the planet.

2011-10-25T04:26:00.001-07:00

We kill billions of wild animals to protect the animals we eat. We then destroy our environment to feed the animals we eat. We spend more time, money and resources fattening the animals we eat, than we do feeding humans who are actually starving. The greatest irony is that after all the expense of raising these animals, we eat them, and they kill us… And instead of recognizing this insanity, we torture and kill millions of other animals trying to find a cure to the diseases caused by eating animals in the first place. When it comes to eating, humans are without question the dumbest animals on the planet.

Walk for farm animals

2011-10-23T17:40:00.001-07:00

Noel Vegan Fitness Star

Noel Vegan Fitness Star And Gene Baur From Farm Sanctuary

2011-10-23T17:38:00.001-07:00

Great Day Today At The Walk For Farm Animals, Great People And Was Happy To Help Out And Meet Other Vegans. Connect With Me Vegan Friends At - www.facebook.com/VeganLight

2011-10-23T17:34:00.003-07:00

Peanut butter toast, apples, bananas

2011-10-23T17:34:00.001-07:00

Determination

2011-10-10T15:05:00.001-07:00

STOP MAKING EXCUSES!!!!

Think About It

2011-10-10T15:04:00.001-07:00

Smoothies

2011-10-03T08:35:00.001-07:00

Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great.

Flat Tummy
Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

3/4 c. papaya
3/4c. sliced peaches
1/2 pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin
Skin Saver
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

3/4 c blueberries
3/4 c pitted cherries
5 strawberries
1/4 avocado, peeled and pitted
2 tsp wheat germ (optional)
2 tsp ground flaxseed
Water, to thin
Peanut Butter Energy Booster
This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

1 big banana
1 scoop of natural hemp protein powder
2 tsp of natural peanut butter
1 handful of fresh baby spinach
1/2 tsp of cinnamon
Water, to thin
Bone Lover
This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

2 bananas
1 handful of Swiss chard leaves, stems removed
1 handful of kale leaves
1 tsp of green Matcha powder
1/2 cup of homemade almond milk
Immune System Booster
Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

1/2 c. mango cubes
1/2 c. cantaloupe cubes
1/2 c. fresh pineapple cubes
1/4 c. chopped pumpkin seeds
Water, to thin
Natural Skin Tanner
Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.

1/2 cup of cantaloupe cubes
1/2 cup of papaya
Juice of 1 orange
1/2 cup of carrot juice (or water)
1 small knob of fresh ginger
Antioxidant Power
Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

1/3 cup of blueberries
1/3 cup of raspberries
1/3 cup of pomegranate kernels
1/4 cup of beet juice (optional)
1 banana