Vegan Meal After Workout

Meal After My Workout: Quinoa With mixed Veggies, Tofu, Avocado. Luv it ♥ NOEL VEGAN FITNESS STAR Like My Page: www.Facebook.com/VeganLight Subscribe To My Videos: www.YouTube.com/da1sinister1

Brown Rice With Mushrooms and Onions.

NOEL VEGAN FITNESS STAR
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"What ARE the Health Benefits of Mushrooms?
We often classify mushrooms along with vegetables, but they're actually fungi. Just like vegetables though, mushrooms are high in fiber, low in calories and fat, and made with absolutely no cholesterol. Eating them helps to lower your cholesterol levels, lose weight, and boosts your immune system.

If we had to single out one nutrient in mushrooms, it would be selenium. Things like mushrooms and Brazil nuts give you a vegan boost of the mineral. Selenium helps to rid your body of free radicals and has been proven to help prevent prostate cancer.

Another important part of mushroom nutrition is that they are the only vegetable source of vitamin D. During those cold, dark winter days, a handful of mushrooms a day can help you maintain your vitamin D levels and keep your energy up.

Mushrooms also have great calcium, iron, and copper, but a great standout in mushroom nutrition is the potassium level. Most of us equate potassium with bananas, but mushrooms actually have more potassium than a banana or glass of OJ.

Eating mushrooms, along with some of the other main players in the GOMBS diet can actually boost your immunity so much that you can ward off serious illnesses like diabetes, breast cancer, and prostate cancer.

What is the GOMBS diet?
They also play a big part in the GOMBS diet, Dr. Joel Fuhrman's anti-cancer diet that asks us to pay special attention to:

Greens
Onions
Mushrooms
Beans and Berries
Seeds and Nuts"

My Dinner: Noel Vegan Fitness Star

Brown rice, Lentils, Veggies, Lettuce, Flax Seeds. And then after that Green Grapes.
NOEL VEGAN FITNESS STAR
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Yummy

Blueberry Smoothie And Keen-Wah Decadence
NOEL VEGAN FITNESS STAR
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Green Bananas, Avocado, And Tofu

NOEL VEGAN FITNESS STAR
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Vegan Food Shopping With Noel Vegan Fitness Star

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Noel Vegan Fitness Star - Vegan Health and Fitness advocate, defender of animal rights.
“Ser vegano no asegura que los animales vivirán. Sin embargo, sí asegura que tu no seas la razón por la cual ellos mueren.”

NOEL VEGAN FITNESS STAR - Fuel After Workout

After la long workout at the park i had some dried figs, dates, and coconut water. Awesome way to treat your body.
Follow Me And Like My Page:
- www.Facebook.com/VeganLight
Follow Me On Instagram: @VeganLight
- web.stagram.com/n/veganlight/
Follow Me On Twitter:
- www.twitter.com/da_1sinister
My Workout Videos:
- www.YouTube.com/da1sinister1
Noel Vegan Fitness Star - Vegan Health and Fitness advocate, defender of animal rights.
“Ser vegano no asegura que los animales vivirán. Sin embargo, sí asegura que tu no seas la razón por la cual ellos mueren.”